About the Event

The Department of Languages is hosting an event titled "Mindful Wellbeing: Cultivating a Balanced Life" on 8 November 2024 at 9:40 AM in Room No. 2111. Led by Arpita Ghosh, senior counsellor at CCHS, this session will explore essential mindfulness practices and their significance in achieving a balanced lifestyle. Participants will engage in discussions and activities focusing on practical tools and techniques designed to enhance mental well-being, reduce stress, and promote a greater sense of presence in everyday life. This event aims to provide students with valuable insights into mindfulness and its benefits, fostering a supportive community centred on personal growth and well-being. Attendees will leave with actionable strategies to integrate mindfulness into their daily routines, contributing to a more balanced and fulfilling life. The session promises to be an enriching experience for all who participate.